文章目錄 »
| 1. | 20．12 ~ 跑步日 (58) | 13th Nov 2009 |
| 2. | 雙腿浮腫... (104) | 7th Nov 2009 |
| 3. | 意志力... (23) | 7th Nov 2009 |
| 4. | 第1次叁拾K (70) | 5th Nov 2009 |
| 5. | 發雞盲的禍....@@ (121) | 22nd Oct 2009 |
| 6. | 唔上心... (59) | 17th Oct 2009 |
| 7. | 半馬？全馬？ (57) | 15th Oct 2009 |
| 8. | 斜路課 ~ 跑上飛鵝山 (81) | 20th Aug 2009 |
| 9. | 黃雨中的跑步... (60) | 6th Aug 2009 |
| 10. | 瘀黑的腳趾甲.... (153) | 29th Jul 2009 |
| 11. | 鬥心?! (44) | 20th Jul 2009 |
| 12. | 尋．跑步.... (50) | 11th Jul 2009 |
| 13. | 新學習... (55) | 5th May 2009 |
| 14. | 跑步為左乜？ (128) | 20th Apr 2009 |
| 15. | 水塘周圍走.. (205) | 27th Mar 2009 |
| 16. | 090317 & 090324．跑步課 (159) | 26th Mar 2009 |
| 17. | 跑在大欖涌... (139) | 19th Mar 2009 |
| 18. | 090310．跑步課 (145) | 11th Mar 2009 |
| 19. | 090303．跑步課 (174) | 4th Mar 2009 |
| 20. | 跑步裝備 - Casio STR-300 (543) | 3rd Mar 2009 |
| 21. | 推己及人... (169) | 28th Feb 2009 |
| 22. | 090224．跑步課 (158) | 25th Feb 2009 |
| 23. | 090217．跑步課 (164) | 18th Feb 2009 |
| 24. | 練跑課...跑在潮濕天氣下... (121) | 16th Feb 2009 |
| 25. | 愈跑愈遠？... (175) | 13th Feb 2009 |
| 26. | 練跑課...跑水塘... (154) | 5th Feb 2009 |
| 27. | 練跑課...21km... (148) | 19th Jan 2009 |
| 28. | 練跑課...再往水塘出發... (97) | 16th Jan 2009 |
| 29. | 練跑課...Interval Run 2 (112) | 13th Jan 2009 |
| 30. | 練跑課...無聊的鬥... (121) | 23rd Dec 2008 |
| 31. | 未能完成的長跑課... (111) | 17th Dec 2008 |
| 32. | 練跑課...23km... (113) | 14th Dec 2008 |
| 33. | 練跑課...往水塘出發... (116) | 11th Dec 2008 |
| 34. | 練跑課...17km... (125) | 10th Dec 2008 |
| 35. | 練跑課...斜路訓練... (185) | 5th Dec 2008 |
| 36. | 練跑課...15km... (143) | 3rd Dec 2008 |
| 37. | 練跑課...Interval Run (127) | 28th Nov 2008 |
| 38. | 今非昔比... (176) | 6th Nov 2008 |
| 39. | 081013 - 081019 運動日誌 (233) | 19th Oct 2008 |
| 40. | Over Exercise?! (169) | 4th Oct 2008 |
| 41. | 運動場上... (243) | 1st Oct 2008 |
| 42. | 還欠一點恆心.... (144) | 27th Sep 2008 |
| 43. | 跑在焗促天氣下... (164) | 23rd Sep 2008 |
| 44. | Keep On Running (178) | 13th Sep 2008 |
| 45. | 跑步...Go! Go! Go!~ (190) | 12th Sep 2008 |
| 46. | 重新 pickup... (188) | 20th Aug 2008 |
| 47. | 出Result了... (149) | 20th Feb 2008 |
| 48. | 疲倦的腿 (160) | 9th Jan 2008 |
| 49. | 第2次Training... (211) | 4th Dec 2007 |
| 50. | 第1次Training... (239) | 7th Nov 2007 |
